Rice bran oil is an edible vegetable oil produced from the brown outer covering of rice. The outer covering is known for its high smoke point (232°C) and mild flavor. Rice bran is an oily layer between the paddy husk and white rice. Rice bran oil is most appropriate for stir frying and deep frying due to its high smoke point. Characterized by a mild flavor and neutral taste, it has numerous health benefits due to the presence of oryzanol, tocopherols, tocotrienols, and lecithin. It is the most ideal fat composition and is an excellent alternative for people intolerant to other oils due to their hypoallergenic effects. It is also associated with reducing the risk of cancer, lowering cholesterol levels, increasing immunity, and improving the nervous system.