Ash Gourd

Ash Gourd is popularly grown for its immature as well as mature fruits which are used as a cooked vegetable, it is also used in confectionary and ayurvedic medicinal preparations. The delicacy ‘Petha’ made out of ash gourd is famous all over India. Ash gourd is an excellent source of vitamin B₁, B₂ C. and rich in minerals. Its high potassium content makes this a good vegetable for maintaining a high blood pressure.

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